LIIT supersets low-impact, high-intensity moves. 1-Minute intervals of our most effective exercises, back-to-back guaranteed to get you burning, sweating, and feeling that post-workout high in less time. This is joint-friendly, safe, and effective, targeting the right muscles to produce long-term gains.
Perfect when you want to get your heart rate up and feel maximum burn in a short amount of time. Our LIIT method has been tried and tested and we are excited for you to experience our favourite way to get sweaty!
WHAT TO EXPECT:
- 4 Week, guided Pilates Program you can follow from home, putting our LIIT method to the test
- 4 NEW Body part-specific LIIT classes including; glutes, core, arms, legs (all under 20 minutes)
- 1 BONUS Full Body Challenge (40 Minutes)
- Weekly plan to keep you accountable
- Support and guidance, with access to Elise personally through our private Facebook Community
HOW TO GET STARTED:
- Register your intention below and check your mailbox for updates. We start together on 03.07.23.
- You will need an active online subscription to become a member. All our programs are free for members. Sign up now to access.
