28 DAY BODY LOVE CHALLENGE

Welcome to Body Love, a workout plan to inspire you to make long-lasting, achievable habits and help you prioritise feeling great in your body… inside and out. Show your body love and appreciation, with feel-good movement. A new 28-day online movement challenge designed to foster a fitness routine in 2026.

Starts March 16th

A Pilates Plan Your Body Will Love

This 28-day challenge is for anyone who wants to move more consistently, build real strength, and feel good in their body. Whether you’re pregnant, postpartum, short on time, or just finally ready to make yourself a priority, this is your gentle (but effective) nudge to begin.

Win Skin and Wellness bundles from Weleda and The Beauty Chef—curated to support real self-care, inside and out.

Show your Body Love with MVMT!

REGISTER TO JOIN BODY LOVE

Complete the form below to secure your spot in the challenge and go in the draw to win prizes! You’ll receive your pre-challenge emails, links to classes, and updates straight to your inbox. xx

Contact Details

Membership Status

Do you have an active Movement Society membership? *

💡If not, choose a membership below to join the challenge.

Pre or Postnatal

Are you currently pregnant or postpartum?

Your Body Love Goals

Your Body will love this!

Ps If you don’t have an active membership, sign up below to access the Body Love challenge.

BODY LOVE CHALLENGE

Our proven 28-Day Pilates Program is back

  • Build strength and improve flexibility with quick, effective routines designed for busy women.

  • Feel-good movement that fits into your day, boosts your energy, and leaves you wanting more (the addiction is real).
  • Zero guesswork. Expert-led instruction. Proven method. Lasting results.
  • Pregnant or postnatal? You’ll follow Body Love Mumma.

FROM ME TO YOU

 

A NOTE FROM ELISE BARLOW

I am internationally certified Polestar Pilates Master Instructor, Mentor, and Teacher Trainer with over 10 years of experience. I created Body Love because I know what it’s like to feel busy and stretched thin, yet still crave movement that feels good—and gets results. With over a decade of experience as a Pilates instructor and the lived wisdom of motherhood, I designed this program to have structure and built in personalisation to match your unique body.

Let’s get stronger, build longevity, fall in love with how movement feels, and show our bodies the love they deserve. Can’t wait to meet you on the mat

Elise xx

 

BODY LOVE MUMMA

If you are pregnant or postnatal, you’ll follow Body Love Mumma.

  • Stay active and feel strong during pregnancy with expert-led prenatal Pilates and yoga.

  • Rebuild strength after baby with quick and effective routines designed for busy mums.

  • Flexible, feel-good movement that fits into your day, boosts your energy, and gives you the me-time you actually deserve.

  • Made for Mummas, by Mummas (who get it).

FAQ

CAN I DO BODY LOVE WHILE PREGNANT OR POSTPARTUM?

Absolutely! I’ve created a dedicated program just for you — Body Love Mumma. Designed specifically for our beautiful pre- and postnatal members, it offers all the benefits of Body Love — structure, flexibility, and community — with the added reassurance that every class is safely tailored to your stage of motherhood.

HOW LONG ARE THE WORKOUTS?

Body Love workouts are ~ 20–30 minutes making them easy to fit into your busy schedule.

WHAT EQUIPMENT DO I NEED?

Just the toning toolkit and mat.

HOW DO I SIGN UP?

You’ll need an active MVMT membership to access the Body Love program. Choose your membership plan and you’ll be instantly activated for the challenge.

CHOOSE YOUR MEMBERSHIP

choose your
membership

Sign up now to access Body Love 2026.

3 Months +
Toning Toolkit

$149/ 3 Months

FREE Toning Toolkit ($99) for new members.

Monthly

$54/Month

member love

The difference is how it makes you feel.

“Every session brings a fresh and dynamic challenge! No two days feel the same—every workout is new and varied, which kept me engaged the whole way through. Elise’s deep knowledge of Pilates shines through. Her clear, intentional cues guide you into the right engagement instantly. It’s hands down the most efficient, effective, and FUN workout I’ve ever done.”

– Bianca

“Body Love gave me structure and motivation — the program was thoughtfully curated balancing intensity and opportunities for rest. My body felt challenged but didn’t tire and the member chat made me feel like part of a community.”

–– Sally

“Without even focusing on weight loss, I dropped all my baby weight and am now lighter than I was pre-pregnancy. I joined to move daily and build strength, but the physical results have been a welcome bonus. Most of all, I feel more connected to my body, more confident, and energised to take on the day”

– Nikki

“I started Body Love Mumma when I was 6 months postpartum with my first baby. The workouts met me exactly where I was and have grown with me as I’ve gotten stronger. I feel strong, confident, and capable in my body again.”

– Harriet

“Elise’s ability to break down each movement and guide me to connect with the right muscle group is incredible. MVMT is the first online Pilates platform I’ve fully committed to and actually seen results with. Body Love is a reminder how much my body craves intentional movement”

– Naomi

“Perfect reintroduction to moving my body after birth. I no longer have back pain picking up my baby. I’ve noticed more muscle tone and overall strength. I feel more energised and a little bit more like myself again. As a sleep-deprived, time-poor new mamma, I loved having the workouts picked for me. It made it so easy to show up”.

– Tiff