“I am so pleased with myself for continuing Movement Society online Pilates until I was 30 weeks pregnant. Maintaining my core strength not only kept me feeling mobile, it allowed me to carry the extra weight of the baby that was pushing on my pelvis. I was even more pleased when my postpartum pelvic floor check showed that I had full engagement and minimal stomach separation, 100% attributed to my ongoing Pilates throughout pregnancy (according to the physio).”