How to Get Started2018-10-08T06:08:34+00:00


IT’S EASY AS 1, 2, 3

Quite simply – Start with a 3 class taster.
It’s your chance to try any class, time and instructor to find something that best suits your goals.

Your 3 class taster is valid for 2 months, giving you plenty of time to explore both our Cottesloe or Mosman Park locations.


Mosman Park Studio

K2 Studio
Primary Location
140 Stirling Highway, Mosman Park
(Cnr McCabe St)

Cottesloe Studio

Lesser Hall, Cottesloe Civic Centre
Evenings Mon – Thurs 6pm
109 Broome St, Cottesloe
(Cnr Broome & Napier St)

How do I book a class?2018-05-14T03:21:45+00:00

Book multiple classes at once using the MVMT App or via Mindbody online.

What is your late/cancellation policy?2018-05-29T04:04:26+00:00

New clients are encouraged to arrive 10 minutes early, unwind and meet your instructor. If another class is running, please wait in the reception for the class to finish. However, if it is empty, please feel free to jump on the mats and have a stretch/warm up if your body needs it.

We understand, stuff happens. If you arrive 5 minutes after the class start time please be considerate of others and tip-toe.

If you are unable to attend a booked class, please cancel within 8 hours to receive a full refund and allow someone else to take your mat.

We like to keep the studio free from bags, shoes and phones to make full use of the space. Please leave belongings at the door.

What do I need to bring?2018-05-14T05:41:23+00:00

We will do everything for you, except the workout 😉

Your mat and props will be waiting for you on arrival.
We do recommend grip socks and these are available for purchase in-studio at the member’s rate of $10. Of course, you are welcome to go barefoot.

If you enjoy the MVMT Method and would like to take it home with you, our props are available for purchase in the Shop

New Member Form2018-05-14T05:50:13+00:00

If you’re an organised person, please complete the New Members Form prior to your first class.

If you’re not an organised person, don’t stress! We will follow you up at your first class.

Do I need to take a beginners class?2018-05-29T04:18:35+00:00

No need – our classes are suitable for all levels. 

We promise. Don’t be afraid of being a beginner. We layer in the level of difficulty so that you and your body always have the option to work at your own pace.

We ask for you to complete a new member form which includes a section to tell us about your experience, goals and if you have any injuries. Completion of this form alerts our instructors of any modifications needed to ensure you have a safe and successful movement experience. Please notify your instructor before the class of any injuries or limitations, and we will ensure to give you the appropriate modifications.