I love taking my toning toolkit away on holiday. There’s something about escaping everyone, finding a quiet spot, and moving my body before a big buffet breakfast or whatever’s on the agenda.

These are short, straight-to-the-burn workouts with stretch moments woven between sculpting sets – easing travel aches while giving you that delusional feeling of instant abs.

Here’s my 7-day holiday workout itinerary for anyone wanting balanced, efficient movement on the go.