Place MVMT-Band around your outer thighs just above your knees. Begin standing with feet shoulder distance apart. Feet are parallel. Knees aligned over the second/third toe. Rock the weight back towards your heels… sitting your hips back folding your chest forward. Beautiful, long neutral spine and pelvis.
Single Step Left Side x 10
Double Step Left Side x 10
Single Step Right Side x 10
Double Step Right Side x 10
Alternative Single Steps (R:L, R:L) x 10.