Heat

Each workout is crafted to push you, engage your muscles and sculpt your body in all the right places.

Focus: Arms, Back, Glutes, Core
Duration: 14 Days
Download: Tracker

Prenatal Movement Program

Join us for a fun, informative & supportive prenatal Pilates AND Yoga program. Trimester specific programs.

Focus: Prenatal Pilates & Yoga
Duration: 9 Months
Download: Fact Sheet

Postnatal Programs

Two new comprehensive programs to support each stage of Postnatal recovery.

Focus: Postnatal

Stage 1: 6 Weeks
Stage 2: 8 Weeks

Body Love 2024

Show your body love and appreciation, with feel-good movement. Customise the program to make it uniquely yours.

Duration: 28 Days
Focus: Full Body
Download: Guide

Glow in 20 vol.3

20 minutes a day, for 20 days, is all you need to glow!

Duration: 20 Days, 20 Classes
Class Duration: 20 Minutes
Focus: Short focussed

Essential Series

Beginner-friendly workouts designed to introduce you to movement and pilates. Revisit the basics and master the moves. 

Duration: 10 Classes
Focus: Beginner

Body Love Prenatal

Show your amazing body love and appreciation, with feel-good movement safe for every trimester.

Duration: 28 Days
Focus: Prenatal/Postnatal

LIIT

Low Impact Interval Toning that delivers maximum results in minimum time without the high impact often seen in higher-intensity classes.

Duration: 28 Days
Class Duration: 10-20 Minutes
Focus: Sweat, Sculpt, Burn

Holiday Series

Short, targeted workouts we crave while on holiday. Straight to the burn zone, body part specific, with a yummy stretch moment.

Duration: 10-20 Minute Collection
Focus: Body Part Specific

Equipment Free Edit

7-Day equipment-free workouts to try. Perfect for anyone who doesn’t have the equipment yet.

Duration: 7 Days
Focus: No Props

Sweat + Sculpt

A fun and fiery mix to take your pilates to the next level.

Duration: 21 Days
Focus: Burn
Download: Checklist

Greatest Hits

Our top 20 for 2023, as voted by you!

Duration: 20 Classes
Focus: Fun

Ball Series

Discover the benefits of our most loved prop and try the best of ball workouts

Duration: 10 – 50 Minutes
Focus: Ball

Glow Mumma, Postnatal

For new mums wanting to Glow in just 20 min. Extra attention to core, hips, opening chest/shoulders, and posture.

Duration: 20 Days
Class Duration: 20 Minutes
Focus: Postnatal

Glow in 20 vol.2

All you need is 20 minutes each day to sculpt, tone and lengthen your entire body.

Duration: 20 Days
Focus: Full Body
Download: Checklist

Body Love 2023

Show your body love and appreciation, with feel-good movement

Duration: 28 Days
Focus: Full Body
Download: Guide

Body 2022

2022 is dedicated to your best body. Move it, nourish it, love it. Inside & Out

Duration: 28 Days
Focus: Full Body
Download: Checklist

Body 2022 Prenatal

2022 is dedicated to your best body. Move it, nourish it, love it. Inside & Out

Duration: 28 Days
Focus: Prenatal Pilates
Download: Checklist

The Nice List

4 incredible workouts each week, for the 4-week lead-up to Christmas.

Duration: 28 Days
Focus: Full Body
Download: Checklist

Glow in 20

All you need is 20 minutes each day to sculpt, tone and lengthen your entire body.

Duration: 20 Days
Focus: Full Body
Download: Checklist

Target n Tone

We’ve set a 5-day plan to target a body part each day. The twist: Each workout builds up to an explosive challenge ending.

Duration: 5 Days
Focus: Body Part Burn
Download: Checklist

Abs on Fire

A strong core is the foundation of a well-functioning body. 15-30 minutes a day for 5 days and this one will leave you feeling like you’ve got abs of steel like Arnie.

Duration: 5 Days
Focus: Core
Download: Checklist

5 Day Reset

The MVMT Experience

Set aside 40-60 minutes each day to get a full taster of all of our signature MVMT class styles. Guaranteed to leave you feeling your strongest.

Duration: 7 Days
Focus: Full Body
Download: Checklist

Peach Perks