TNT Target n Tone

An explosive 5 Day Challenge

Inspired by your feedback, requests and favourite ‘focussed’ workouts.
We’ve set a 5 Day plan to each day target a body part.
THE TWIST 😈
Each workout builds up to a challenge ending. You might re-think the phrase “just a minute”. #firecrackerfinishes

Who is up for the challenge?
#explodingwithexcitement

JOIN VIRTUAL MVMT

WHAT IS IT?

  • 5 focussed Virtual MVMT workouts that will target every inch of your body, with a 1 minute challenge to keep you on your toes.
  • 1x bonus stretch release video you can use throughout the week to balance out all of that strengthening.
  • Join your MVMT trainers and community for motivation each day from Monday 9th August.
  • Can’t make it this week? That’s ok, as a Virtual MVMT member your 5-day Target n Tone program will be accessible for you to do whenever suits you!

The Target n Tone program is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!

JOIN VIRTUAL MVMT

Your 5 day program starts now!

Holding you accountable are your MVMT trainers, who will be right there completing the Target n Tone program with you. Ask any questions via our Facebook community and share your workout picks or completed checklist on the gram and let us know you’re in.

Download the 5-day checklist as another fun tool to keep you accountable!

DOWNLOAD CHECKLIST

TNT Legs
with Holly
30 Minutes

Start your 5 day Target N Tone Program with a bang! This one is guaranteed to have you burning in the first 5 minutes.

We use the ball and gliders to hit the legs from every angle:

  • Bridging (hamstrings and inner thighs)
  • Side-lying inner thigh
  • Thigh stretch (front of the leg)
  • Lunging (all over leg and glutes with extra ankle stabilisation challenges that bring max burn factor!)
  • Wide squats (name a part of the leg it doesn’t hit, I dare you!)
  • YOUR TOP SECRET 1 MINUTE EXPLOSIVE FINISHER.

Can you make it to the end without stopping?

TNT Abs
with Elise
25-Minutes

I feel like you will come out of this workout with a six-pack. You will slide, crunch, rotate, side bend, side roll, roll up, roll down, roll like a ball, squeeze, hold, burn and maybe swear at points. It is fun, challenging and filled with some fresh new variations to challenge your core. Don’t give up before the firecracker finisher.

TNT Arms
with Holly
20-Minutes

Here comes armageddon!

Coming in hot with your guns blazing starting with waiter’s arms to wake up the rotator cuffs and to keep your shoulders happy and healthy throughout all those challenges. Then we move to single-arm side lifts and target the outside of the arm. Next up is tricep dips before we come up to standing for a chest and front of arm set then repeat it, then a tricep and back set repeated. We finish by taking you back down to the mat for the back hundred in prone – one last tricep bomb. Then can you guess what the 1 minute explosive finisher with be in this one??

TNT Glutes
with Elise
30-Minutes

Ok, this is 50% Standing: 50% Mat. (100% Booty Burn!) Your arms will love that we start standing. Kick start your booty burn with a single-leg sliding series. I promise it will challenge your stamina, balance and build some serious booty burn.

You are already over the halfway point once you hit the mat. It is a 3-Part Seat Sizzle (think 3 Dimensional Booty Burn) using just your MVMT loop. Your toosh will be well and truly marinated ready for your grand finale 1-Minute Firecracker Finish. Can you guess what it will be?

TNT Full Body
with Chloe
30 Minutes

Yay! You have made it to your last day of the challenge! One more to go … and you are done 😍 This workout is going to challenge you. Every inch of your body will be feeling the fire and burn throughout. Glutes, arms, core and legs… we are going to find every little muscle.

TNT Stretch
with Chloe
13 Minutes

Welcome to your bonus stretch 😍. Well done on an amazing job so far in the challenge! You can do this video as much or as little as you like throughout the challenge – I love to do it before each workout so I can really get the most out of my body.

Your body is going to love you after this. Expect to feel more mobile and lengthened out.

The Toning Toolkit

What makes Virtual MVMT really hit the spot for your online workouts? The toning toolkit is your secret weapon to hit every single muscle while at home or away. All kept in a cute little neoprene bag but don’t be fooled, the sculpting tools in your toning toolkit will take your burn to new levels!

Want a toning toolkit to add to your workouts?

GET YOURS

By |2021-08-09T14:03:57+08:00August 7th, 2021|MVMT Programs, News|0 Comments

Mother’s Day 2021

Sunday 9th May is just around the corner!

Whether it’s for your Mum, Mother in Law, a new Mum or even a treat for yourself… MVMT has your back, with 20% off class packs.

Let’s get stronger together.
Mother’s Day prices will be automatically reduced til 8th May. Purchase via the links below.

10 Class Pack

Valid 4 months from purchase, for classes in our Claremont Pilates Studio.

$192

20 Class Pack

Valid 4 months from purchase, for classes in our Claremont Pilates Studio.

$365

By |2021-04-20T13:36:12+08:00April 20th, 2021|Events, News|0 Comments

New Year Binge 2021

Start 2021 with all-you-can-eat MVMT!

Get 21 Days of unlimited access to MVMT classes, starting Jan 18th.

Snap up this delicious deal of $99 for unlimited MVMT and let’s be stronger, fitter and more fabulous by Feb!

New Year Resolutions (eat your heart out)
Undo the holiday damage (binge for a binge)
Kick 2021 in the ass (happy new rear)

21-Day MVMT Binge

Unlimited classes for 21-Days from Jan 18 to Feb 6

 21-Day MVMT Binge
Guest Pass $99
Member Upgrade $29

If you have a current MVMT membership, you can upgrade for just $29 upfront. New clients or existing clients without a current membership can purchase a 3-Week Guest Pass for the period for $99 upfront. Purchase now, and book your classes first. This guarantees your spot and favourite classes.

Buy now, and book your classes first. This guarantees your spot and favourite classes.

BINGE RULES

  • Payment is required in advance. There are limited upgrades available for purchase so to avoid missing out purchase asap.
  • There are no restrictions on how many classes you attend.  Stuff yourself with as many classes as you can in the 21 day period.
  • To ensure class spots are maximised. Late cancellations or “no-shows” during the binge period carry a $10 cancellation fee. The cancellation window for the binge period is 6 hours. The late cancellation “fees” won’t be charged until the end of the binge.
  • Class sizes will be restricted and “binge passes” sold limited. Be greedy and book first.
  • Book classes via the app. Download the iPhone App to start booking!

By |2021-01-12T08:57:25+08:00December 18th, 2020|Binge, Classes, News|0 Comments

Sculpt into Summer

ALL YOU CAN EAT MVMT!

Want to spice it up before summer hits?
Get 21-Days of unlimited classes for just $99

A spike of excess movement will motivate, inspire, and challenge you to move more and move better.
Unlimited classes from 9th – 30th November
21% off all props and products during the 21-Day period
+ Prizes to be won!

21-Day MVMT Binge

Unlimited classes for 21-Days from 9 – 30 November

 21-Day MVMT Binge
Guest Pass $99
Member Upgrade $29

Buy now, and book your classes first. This guarantees your spot and favourite classes.

BINGE RULES

  • Payment is required in advance. There are limited upgrades available for purchase so to avoid missing out purchase asap.
  • There are no restrictions on how many classes you attend.  Stuff yourself with as many classes as you can in the 21 day period.
  • To ensure class spots are maximised. Late cancellations or “no-shows” during the binge period carry a $10 cancellation fee. The cancellation window for the binge period is 6 hours. The late cancellation “fees” won’t be charged until the end of the binge.
  • Class sizes will be restricted and “binge passes” sold limited. Be greedy and book first.
  • Book classes via the app. Download the iPhone App to start booking!

By |2020-11-01T14:52:07+08:00October 25th, 2020|Classes, Events, News|0 Comments

Body Holiday by Holly

LUXURY PILATES RETREAT
Byron Bay Hinterlands
October 23 – 26th October 2020

Relax, restore and re-energize on this mindfully curated experience
with Pilates and Barre teacher trainer Holly Gibellini Davis.

RELAX

By any of the two pools and hot tub at our stunning two-story estate on 100 acres in the stunning Byron Bay Hinterlands. Established on a working Macadamia field with views of the orchards, rainforest, and ocean from the living areas, bedrooms and baths.

RESTORE

Connect and nourish your mind with fantastic conversation and like-minded people. Restore your body with an in house massage and optional sound healing on our last night.

RE-ENERGISE
With a choice of up to 8 mindfully curated Pilates, Sculpt and Barre classes lead by master trainer Holly Gibellini Davis using your very own MVMT toning toolkit to give you a workout like no other.
What does retreat mean to you?
Each attendee will have a short phone meeting after booking to discuss all the things you love, how you most like to rejuvenate, and what you want to get out of these three nights. We then tailor the retreat just for you, making this a truly unique experience.
WHAT YOU GET:
  • 3 nights accommodation at the incredible tides estate in Byron Bay hinterlands.
  • 8x Body Holiday by Holly group classes and optional private session with Holly Gibellini Davis
  • 3x Delicious, nourishing dinners and breakfasts tailored to your desires.
  • 2x Picnic grazing board lunches in the fields of the macadamia farm (weather permitting)
  • Saturday driver to take you wherever your heart desires. Explore Byron; visit the lighthouse walk, beaches, cafes and shops with your driver only a message away.
  • 1x In house massage, the perfect reset, and restore after your workouts.
  • Optional sound healing, release anything holding you back to leave your escape feeling rebalanced and rejuvenated.
  • Your very own MVMT toning toolkit, Mat, and one week’s free Virtual MVMT post-retreat to keep you moving.
  • Body Holiday pamper pack with the contents uniquely tailored to you.
This is a limited capacity retreat, so that we may offer every one of you the best possible experience.
To find out more and reserve your place, email holly@mvmtsociety.com.au

By |2020-11-06T08:34:02+08:00September 8th, 2020|Events, Health, News|0 Comments

Pre Spring Fling

ALL YOU CAN EAT MVMT!

Post iso got you feeling so-so?
Get 21-Days of unlimited classes for just $99

A spike of excess movement will motivate, inspire, and challenge you to move more and move better.
Unlimited classes from 10th – 30th August
21% off all props and products during the 21-Day period
+ Prizes to be won!

21-Day MVMT Binge

Unlimited classes for 21-Days from Aug 10 – Aug 30

 21-Day MVMT Binge
Guest Pass $99
Member Upgrade $29

BE CROWNED THE PRE SPRING FLING QUEEN (OR KING)!

The winner of the peach crown will be announced on August 31st and get spoiled with prizes! How can you win? Attend at least 10 classes in the 21 day period and go in the draw to become our Pre Spring Fling Queen (or King)!

Buy now, and book your classes first. This guarantees your spot and favourite classes.

BINGE RULES

  • Payment is required in advance. There are limited upgrades available for purchase so to avoid missing out purchase asap.
  • There are no restrictions on how many classes you attend.  Stuff yourself with as many classes as you can in the 21 day period.
  • To ensure class spots are maximised. Late cancellations or “no-shows” during the binge period carry a $10 cancellation fee. The cancellation window for the binge period is 6 hours. The late cancellation “fees” won’t be charged until the end of the binge.
  • Class sizes will be restricted and “binge passes” sold limited. Be greedy and book first.
  • Book classes via the app. Download the iPhone App to start booking!

By |2020-10-31T23:28:25+08:00July 21st, 2020|Classes, Events, News|0 Comments

Pop up classes

Pop-Up Classes

Purchase casual classes while we ease back to in-studio.

Pop Up Class Rate

$2800per class

Pop-Up Class Timetable

By |2020-10-18T11:03:15+08:00May 12th, 2020|Classes, Events, News, Uncategorized|0 Comments

circuit

Celebrating our move to the greater hall and larger space (on Wednesday nights). Join Holly and Chloe on Wednesday 26th February for a one-off Circuit Pilates Mega class. A fun and sweaty circuit-style workout with all of your favourite MVMT Pilates moves!

By |2020-03-26T03:30:40+08:00February 13th, 2020|Events, News, Uncategorized|0 Comments

New Year Binge

ALL-YOU-CAN-EAT MVMT!

You deserve to start 2020 with a bang. Get 21 Days unlimited access to MVMT classes starting Jan 11th. Snap up this delicious deal ($99 for unlimited MVMT) and let’s be stronger, fitter and more fabulous by Feb!

New Years Resolutions (eat your heart out)
Undo the holiday damage (binge for a binge)
Kick 2020 in the ass (happy new rear)

21-Day MVMT Binge

Unlimited classes for 21-Days from Jan 11 to Jan 31

 21-Day MVMT Binge
Guest Pass $99
Member Upgrade $29

WHAT YOU NEED TO KNOW

Dates: Jan 11 – Jan 31
You get: 21-Days Unlimited MVMT!
Price: $29 (members upgrade) or $99 (guest pass)*

*If you have a current MVMT membership, you can upgrade for just $29 upfront. New clients or existing clients without a current membership can purchase a 3-Week Guest Pass for the period for $99 upfront. Purchase now, and book your classes first. This guarantees your spot and favourite classes.

YASSSS!

I can finally announce Holly will be officially joining the MVMT team for 2020.
With that, we are introducing:
– More class options
– Bigger and better timetable
– Maybe the best team ever

What better way to make the most of all this amazingness (and kick-start 2020) than with a 21-Day MVMT Binge.

Buy now, and book your classes first. This guarantees your spot and favourite classes.

BINGE RULES

  • Payment is required in advance. There are limited upgrades available for purchase so to avoid missing out purchase asap.
  • There are no restrictions on how many classes you attend.  Stuff yourself with as many classes as you can in the 21 day period.
  • To ensure class spots are maximised. Late cancellations or “no-shows” during the binge period carry a $10 cancellation fee. The cancellation window for the binge period is 6 hours. The late cancellation “fees” won’t be charged until the end of the binge.
  • Class sizes will be restricted and “binge passes” sold limited. Be greedy and book first.
  • Book classes via the app. Download the iPhone App to start booking!

By |2020-01-07T07:20:48+08:00December 16th, 2019|Events, News, Uncategorized|0 Comments