5 Day Reset


Health with Bec and The Movement Society have joined forces to nourish your body.
Feel strong and healthy with 5 days of considered movement while on your 5 day Detox.


Sign up to Virtual MVMT and enjoy your 5-day Health with Bec reset program and access to our complete library of workouts, with your first two weeks free. If you do not wish to stay a Virtual MVMT Member simply cancel any time within the 2-week trial.

What is Virtual MVMT?

Virtual MVMT is the ultimate sculpting library filled with your soon to be favourite workouts you can do anytime, anywhere. Choose from pilates to barre to stretch and sweat! You can even filter your workouts by how much time you have, or what body part you want to focus on.

All of the workouts are led by some of Australia’s most in-demand Pilates instructors with over 20 years of teaching and teacher training between them. Along with your sculpting library, join our private online community to connect with your instructors, stay motivated and even request what you want to see in your next workout!


What is the 5 Day Detox?

The 5 Day Detox is a whole-foods meal plan, formulated by Bec Miller (BScNutr.). It is designed to help you get a “quick fix”, but in an extremely healthy way. In fact, it’s *actually* healthy enough to repeat many times throughout the year to snap back into a healthy routine, banish your sugar cravings, lose the bloat and slim down – unlike most other fads or detoxes, which can do more harm than good.

Your 5 Day Detox includes:

  • A 5-day meal plan featuring low carb, calorie-controlled, gluten-free, dairy-free recipes.
  • Low carb facts, tips, and a protein conversions table to help you substitute protein sources whilst keeping calories consistent to create extra flexibility.
  • A glossary of foods and recommended brands will help you navigate the stores quickly and easily.
  • A precise shopping list will help you eliminate all the stress of making your own!

Bec is extremely passionate about helping women stop the yo-yo dieting and finally find the freedom they deserve with food, for good. She has now changed the lives of thousands of women worldwide and wants you to get a taste for these results too.


Your 5 days of MVMT start now!

 While on your detox, energy levels may not be where they are usually. With this in mind, we have carefully curated 5 days of MVMT, a series of workouts that will complement & enhance Bec’s program to nourish your body with movement. You will get just enough burn to leave you feeling strong and healthy.

Get your body moving safely and effectively each day, with a short, fun workout you can do anytime, anywhere! These workouts are safe and accessible for all levels but if you have any questions, feel free to reach out via email or through our Facebook community.

30 Minute No Prop Full-body Flow
with Elise
30 Minutes

Day 1: In this full body no prop Pilates workout with Elise expect your strength work paired with melting mobility moments to give your body some love as we begin this nourishing journey! A perfectly balanced start to your 5 day reset.

Legs 360
with Holly

Sculpting tools: Mat, no props necessary! (if you have ankle weights they are a great add on of you please)

Day 2: Prepare your lower body to sizzle and burn from every angle in this 25 minute Legs 360 workout with Holly. Over oh so quick and on the mat so you still feel Energize to take on the rest of the day!

No Prop AB Flow
with Chloe

Day 3: You’re past half way! Your lower body may be a little sore after the last two days so now we focus on the upper body and core in this short and sweet 20 minute deep core workout with Chloe. The perfect benefit packed MVMT quickie you can for into your day no matter what else you have on, or even if you’re feeling a little tired today.

Booty Banger
with Elise
27 Minutes

Optional Sculpting weapon: MVMT Loop

Day 4: Almost there! This glute burner workout with Elise can be done with no props as we take things up a notch as you near closer to completing your detox and feeling amazing! Expect a few shakes and a whole lot of burn.

Full Body Sweat and Spice Pilates
with Holly
25 Minutes

Sculpting tools: Chair, mat, and a banging playlist!
Day 5: You made it! This 25-minute full body sweaty and spicy number with Holly is both fun and challenging! We always progress in layers though so you can support your body where you need and challenge it where you want! So you can finish your 5 day detox with a bang and a whole lot of those great feel-good endorphins! You deserve it!

Mobility Melody
with Elise
10 Minutes

Bonus: Feel like your body needs something a bit more gentle? Breathe a sigh of relief as Virtual MVMT guides your body into positions that bring a smile to everyone’s face.

The Toning Toolkit

What makes Virtual MVMT really hit the spot for your online workouts? The toning toolkit is your secret weapon to hit every single muscle while at home or away. All kept in a cute little neoprene bag but don’t be fooled, the sculpting tools in your toning toolkit will take your burn to new levels!

Want a toning toolkit to add to your workouts? All Health with Bec friends will receive a 20% off discount. Check your inbox for our gift to you.



Peach Perks

Join the party, your 7-day Peach Perks Challenge is here.
It’s never been easier to stay accountable!

This 7-day peach party is one you won’t want to miss! (Instead of a hangover the next morning you’re left with strong perky glutes).

We challenge you with a new workout every day, for 7 days. Your workouts are bite-sized so you can fit them into even your busiest day.

7 days will fly by and leave you feeling all kinds of strong and fit!


  • 7 Virtual MVMT glute workouts that will leave your peach feeling its strongest ever.
  • 1x 60-minute full-body MVMT Pilates workout to compliment your glute workouts.
  • 1x Glute stretch and release video you can use throughout the week to balance out all of that strengthening.
  • Start any time! As a Virtual MVMT member, your 7-day Peach Perks challenge will be there for you whenever you need it, as often as you like.

The Peach Perks Challenge is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!



A plan backed by action will see results.
7 days will fly by and leave you feeling all kinds of strong, fit and full of peachy goodness!

Glutes Gone Wild
with Elise

If you want glutes in 15-minutes, you will love this. All you need is a loop and your mat. This glute super-set strategy will leave the entire peach on fire. #tightasstuesday

Elise x

Barre x Peach
with Holly

Hit your ASSets Barre style! This one serves you non stop peach perking while weaving in heart rate lifting cardio moments to keep the intensity up from start to finish!

Pump your favourite tunes and enjoy!

Booty x Nimble
with Chloe

I am very excited to share this workout! Nimble has the official launch of their new collection and I was lucky enough to collaborate and create a workout for them to share.

Nothing but pure booty goodness for you to enjoy. Let me know how you go ?.

3 Rounds Booty
with Elise
25 Mins + 3 min stretch

OK this is fun! There are three “rounds”. ? Each round builds on from the last, progressing from and preparing you for the next to ensure all the right muscles fire up effectively and efficiently.

Expect your entire seat on fire! ???

Peach 3 Ways
with Holly
30 Minutes

A fun signature MVMT 30 minute peach burner from 3 different angles with Holly and Elise. Originally filmed for All Fenix Activewear you get all of our collaborations in one spot!

Standing Booty
with Chloe
10 Minutes

A quick 10-minute standing glute series to fire up your glutes vertically! Squat and sliding galore ? No better way to strengthen and tone your lower body, while really challenging your balance and coordination.

xoxo Enjoy

Tastes like Peach
with Elise
23 Minutes

Quick and Sculpty Burn. Your final booty banger! You will need a Loop and Glider. Start on the mat and finish standing with 5 moves that taste like peach.

Enjoy x

Full In-studio Experience (from home)
with Elise
60 Minutes

A full hour of Pilates power with a little extra focus on the peach. You will strengthen, lengthen and tone every inch of the body in this one. We take time to set you up so you perform the moves correctly (trust me you will feel it in all the right places!).
Layered for all levels and designed to be repeated over and over.

with Holly
23 Minutes

Balance out your buns of steel with some peach lovin’. Oh so Important to keep your glute working optimally.

Keeping you feeling strong but mobile throughout your 7-day challenge.


September Binge

All-You-Can-Eat MVMT

Get 21 Days unlimited MVMT starting Sep 3
Includes access to 5 NEW 30 Minute Express classes
Be greedy – book first.


21-Day MVMT Binge

Unlimited classes for 21-Days starting Sep 3.

 21-Day MVMT Binge
Member Upgrade
Guest Pass


Starts: September 3 – September 24, 2018

Price: $29 (members upgrade) or $99 (guest pass)* If you have a current MVMT membership, you can upgrade for just $29. New clients or existing clients without a current membership can purchase a 3-Week Guest Pass for the period for $99 upfront.

Limited Spots: Book online or via the MVMT app.



  • Payment is required in advance. There are limited upgrades available for purchase so to avoid missing out purchase asap.
  • There are no restrictions on how many classes you attend.  Stuff yourself with as many classes as you can in the 21 day period.
  • To ensure class spots are maximised. Late cancellations or “no-shows” during the binge period carry a $10 cancellation fee. The cancellation window for the binge period is 6 hours. The late cancellation “fees” won’t be charged until the end of the binge.
  • Class sizes will be restricted and “binge passes” sold limited. Be greedy and book first.


Be Greedy, Book First. Payment via App or Mindbody Online.


The Body – Our collab with Super Elixir

We created a 4-Part prop free workout for the 30 Day Super Elixir Challenge. Check it out.

Series 1 – Upper Body

For anyone who wants to strengthen and tone their upper back and arms (while simultaneously opening their chest) in 5 minutes. No props needed for this two-part upper-body blast. Target: Triceps, Back, Posture. Time: 7 Minutes.

Series 2 – Lower Body

A lower-body bridging sequence targeting your glutes, hamstrings and inner-thighs. You won’t need a magic circle to feel your inner-thighs in this series.  Target: Inner-thighs, Hamstrings, Glutes. Time: 5 Minutes.?Wanna make it a game?

Grab a credit card and think of a purchase you want. Now place the credit card between your inner thighs. If you can keep it there until the very last sequence where we add open/close leg movements… you deserve to make that purchase. If the credit card drops… repeat (and still buy it).


Series 3 – Core

Side planks are the exercise to do for a strong core. Moving into side-bending and rotation – is so important for spinal health. So if chiselling your waist isn’t enough – it will also build upper-body & glute strength. Take 5 Minutes to strengthen your core. Target: Everywhere. Time: 5 Minutes.

Series 4 – Standing Sculpt

You deserve Toned ?and??to go with your stronger core.  You will strengthen the buns & guns in less than 10-minutes. All you need is a wall. Target: Peach, Triceps. Time: 10 Minutes.

3 Resistance Band Exercises For A Strong, Perky Butt


You Will Need:

Grab your Band & Try these 3 Cheeky Exercises.
Yes, this is a Booty Call.



Quadruped Pulses

  • Place MVMT-Band around your outer thighs just above your knees.
    Begin in a four-point kneeling position. Knees underneath hips and hands underneath shoulders.
  • Shoulder blades wide. Eye of the elbows face inwards. Neutral Spine.
  • Lift and Lower the shape of the leg (bent to 90 degrees*)… keeping the rest of your body stable.
  • 10 – 12 slow, controlled repetitions. Perfect on the opposite side

Targets: Erryyything. The band amplifies the hip extensors (The Glutes & Hamstrings).

*In the pic my toes are pointed (because it looks prettier)… I would normally perform with flexed foot.


Wide Bridge Lifts

  • Place MVMT band around your outer thighs just above your knees.
  • Begin lying on your back,  feet shoulder width apart and parallel. (Step feet wider to increase the challenge).
  • Knees bent, heels under knees. Arms down by your side. Neutral spine.
  • Lift & Lower Hips – simultaneously pressing knees wide into the band.
  • Complete 10 -12 Reps.

Targets: Hip Extensors (Glute Max, Hamstrings) & Hip Abductors (Glute Med, Min). 


Wide Bridging Pulses

  • Place MVMT band around your outer thighs just above your knees.
  • Begin lying on your back,  feet shoulder width apart and parallel. (Step feet wider to increase the challenge).
  • Knees bent, heels under knees. Arms down by your side. Neutral spine.
  • Lift Hips to Bridge Position. Maintain the height of the hips and pulse knees outwards into the band.
  • Perform 10-12 Pulses.

Targets:  Hip Abductors (Glute Med, Min) concentrically as you press out, and Hip Extensors (Glute Max, Hamstrings) isometrically to maintain the height. Double Win.

* Lighting up the room optional.

Want More? 

Get a sneak peak of MVMT Online.



MVMT X WelleCo

Workout with WelleCo and The Movement Society.

The ultimate swap is here with our 6-part series collaboration with WelleCo. Let me show you why swapping your pilates ball for Nourishing Protein tins might be the swap you are looking for!


Pelvic Tilt

STEP 1: Begin lying on your back, arms by your side, knees bent. Place one heel on top of your Nourishing Protein tin and the other foot flat on the ground beside it.

STEP 2: Peel your spine up and off the ground segmentally until the weight is balanced between your shoulder blades. Roll your spine back down vertebrae-by-vertebrae to your start position.

CHALLENGE: Repeat in single leg. First, try with your leg bent at 90 degrees, then for more challenge extend the leg straight. Hello Hamstrings!


Shoulder Bridge

STEP 1: Perform each leg position peeling up and hinging up. First with the foot down, then with the leg in table top and finally with the leg extended straight to the ceiling.

STEP 2: To challenge your core. Hold your bridge position as you lower and lift the opposite leg. First start with a bent leg and then advance by straightening the leg.

CHALLENGE: Try leg circles, your goal is keeping your hips stable, square and lifted as you move.


The Teaser

STEP 1: Begin lying on your back, arms overhead and the Nourishing Protein tin behind one heel.

STEP 2: Lift your hands above your head and roll up segmentally to a tall seated position sliding the tin towards your body. Return to start position.

CHALLENGE: Bend your opposite knee or use a straight leg to hover whilst you repeat this movement. To really challenge yourself, place the tin between your feet and lift arms and legs into a teaser “V” position.


Rolling Like A Ball

STEP 1: Place the Nourishing Protein Tin between your ankles. From a tall seated position, lift your feet off the mat, scoop abdominals and creating a ‘round flexed position’. Your weight balanced just behind your sit bones.

STEP 2: Begin holding your thighs for support. Maintain the round shape of your body as roll back and fourth.

STEP 3: Increase the challenge by placing the tin behind the legs, or between the elbows and knees. To really step it up – grab a second tin and combine the two.

CHALLENGE: Straighten your legs and complete your rolling action. First try with your hands holding your ankles. Then, see if you can keep the tin between your hands and shins.


The Roll Up

STEP 1: Begin in a tall seated position with legs straight and the Super Elixir Protein Tin in your hands. Roll spine segmentally to the mat. Arc arms up and overhead. To return, lift arms up first, then continue to roll yourself back up and over towards your toes, before re-stacking back to a tall seated position.

STEP 2: Repeat with arms remaining overhead the whole time, or add a second tin under your ankles.

CHALLENGE: Once you have rolled back onto the ground, lift your legs up to a 90-degree angle, then carefully over your head to a roll over position.




Tendon Stretch

STEP 1: Begin seated with hands shoulder distance apart, fingers facing forward. The Nourishing Protein Tin should rest on the fleshy part of your calf when the leg is straight. Supporting leg bend.

STEP 2: From your seated position. Drive through your supporting heel and lift hips, heart and chest off floor so that your body creates a long diagonal. Lower back to start position.

STEP 3: Take it to the next level by rolling the tin underneath you as you move up and down.

CHALLENGE: Raise your right leg to a 90-degree angle, and straighten it as you continue to repeat the exercise.


Strength & Flow Workshop

Strength & Flow Workshop

Join Sophie Ntoumenopoulos from Talking to Trees Sunday April 30th.

Strength and Flow workshop
Book before Friday 16th and SAVE 20%
Want to know how to activate your core? To find the perfect balance between strength and stretch? This is for you.  We will be fusing the precision of Pilates with the strength/stretch and flow of Yoga – To enhance your movement experience.
If Pilates and Yoga had a baby – it would be this workshop. 

When – Sunday 30th April,   8am – 10.30am.
Where – K2 Dance, 140 Stirling Hwy, Mosman Park.
Cost – $65  (or SAVE 20% if purchased before April 16th)

About the workshop:

Fusing the methodologies/precision of MVMT Pilates with the strength, breath and flow of Yoga, to enhance and enrich your movement experience. This Yoga and Pilates fusion workshop will focus on your core stabilising muscles, hamstrings and glutes to prepare our bodies for the key yoga postures we tackle regularly on the mat. A strong and safe approach to yoga-lates.

Learn more about Sophie.


MVMT mystery prop revealed

The mystery prop adding punch to the current 8-week challenge are Gliding Discs. Thought our standing series was challenging? Wait until you try out the Gliders. They may look harmless, but they really pack some punch! 


Meet you on the Mat. xx



My favourite exercise to do and teach is a standing exercise on the reformer called Scooter. It is a great standing exercise to work on balance and coordination, as well as build glute, hamstring and leg strength. It teaches you how to keep your spine and pelvis square, as you move your leg in space. The reformer provided a “moving surface” in the form of a carriage, which is now replicated with the gliding discs. We start the movement holding onto a bar or chair, then challenge balance by removing the base of support as form and strength improves.

 While I wish I could, I cannot cart 15 reformers to class. The gliding discs allow for fun new variations traditionally performed on the reformer to be done on the mat. Low impact, high result movements with little impact on your joints. We are so excited for you to feel the “glider” effect.


Courtney Miller joins MVMT

Move with Courtney

We are so excited to announce the upcoming workshops and masterclasses with the International Pilates Superstar COURTNEY MILLER. We want you to take advantage of this rare opportunity to participate in one of the most insightful, inspiration and respected master Pilates teachers in the WORLD.

About Courtney:

Courtney is an International Pilates Educator, Teacher Trainer and Pilates Method Alliance Certified Pilates Instructor. She is a Pilates Anytime instructor, Pilates Style Cover model, ambassador for ToeSox, published fitness writer and contributor, and fitness/exercise model. Courtney develops continuing education courses for the Pilates professional incorporating unique and contemporary Pilates and fitness fusion workshops which she facilitates across the globe.

How to Book: 

Email with payment confirmation and events you are registered in. Upon receipt, you will be contacted confirming your position. To secure your position, pre-payment is required via cash or bank deposit. Details in flyer.

Download the Flyer:

MVMT Members:  View Masterclasses Flyer
Pilates Instructors Only: View Workshop Flyer

Schedule of Events:

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Workshop Details: (Instructors Only)

Athletic Reformer: Cardio Reformer

An advanced workshop for Pilates professionals, this course focuses on Athletic conditioning on the Pilates Reformer and introduces new variations using the Jumpboard. “Teaching to the Tempo” using music to move and motivate is also covered in this workshop. Jumpbaord variations are creatively designed to target the whole body to avoid over working the quadriceps. 

Athletic Reformer: Symmetry and Balance

A functional movement workshop focused on creating balance and symmetry for the Pilates client who is also a fitness enthusiast. Incorporating vertical, side lying, and 4 point keeling training techniques to build balance in the body front to back, left to right and top to bottom while also challenging dynamic stability. Learn how efficiently direct clients in a group class while effectively layering foundational cues and adapt programming to accommodate a variety of levels. This workshop includes new variations expanding on classical er repertoire.

Mat Fusion Flow

Amplify your Pilates Mat routine by learning new combinations and sequences focusing on continuous movement flows. Learn how to blend the best of Yoga, Fitness and Dance into your intermediate and advanced Pilates classes while incorporating light weights and small props to target, tone and challenge the whole body.