Abs On Fire

Your 5 Day Core Program

Come on baby light my fire, are you ready to feel the burn?
Join us for 5 days of fire in your belly, making it easier than ever to feel motivated to move!
Start on a Monday and by the weekend your abs will be all fired up! Just 15-30 minutes a day is all you need, as each workout brings the heat to challenge your core from every angle. This is not just your 6 pack muscles, but every layer inside and out, top to bottom, including those deep core muscles that help your body move freely and spine stay happy.
JOIN VIRTUAL MVMT

WHAT YOU GET:

  • 5 Virtual MVMT core workouts that will put a fire in your belly and challenge your core from every angle.
  • 1x Hip stretch and release video you can use throughout the week to balance out all of that strengthening.
  • Join your MVMT trainers and community for motivation each day from Monday 7th June.
  • Can’t make it this week? That’s ok, as a Virtual MVMT member your 5-day Abs on Fire program will be accessible for you to do whenever suits you!

The Abs on Fire program is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!

JOIN VIRTUAL MVMT

Your 12 day program starts now!

Holding you accountable are your MVMT trainers, who will be right there completing the Abs on Fire challenge with you! Ask any questions via our Facebook community and share your workout picks or completed checklist on the gram and let us know you’re in!

P.S. Hell yeah we’ve got a 5 day checklist as another fun tool to keep you accountable!

Come Saturday you’re going to feel like Arnie with your abs of steel!

DOWNLOAD CHECKLIST

Spicy Abs
with Elise
30 Minutes

Your “abs” request is my command. You will only need your ball (and some serious core stamina). This 30-Minute ab-extravaganza builds some serious burn.

Slide to Burn
with Holly
20-Minutes

Slide your way into the burn zone using your MVMT gliders. (No gliders no problem, just use socks on hard floors or plastic lids on carpet!) Gliders are fantastic to reach deeper into your core and activate your deep core stabilisers as well as providing support to keep you hips relaxed while your core works!

Twist and Burn
with Chloe
20-Minutes

Build your upper body and core strength. No props needed, we use body weight, balance and coordination to challenge the body and to work those tiny little muscles we don’t normally use in everyday movement.

Considerate Core
with Elise
30-Minutes

Considerate Core. This 30-Minute Workout builds up the burn in layers. You will need just your ball and end up rolling like one. This is the first half of part 3 (of my 3-part series). I decided to break the full workout into 2. This would be the “Core” section.

Circle of Fire
with Holly
20 Minutes

First up on the menu for Core Cooking, is some marination or your deep abdominals, the subtle but important burn. Then we move on to the main course, burning abs with maximum spice and chilli plus a side of obliques!

Hip Stretch
with Holly
13 Minutes

Tight hip flexors are such a common problem nowadays with such a seated lifestyle. If you think about our evolution from hunter gathers, our bodies aren’t suited to spending so much time seated. The more you sit, the tighter your hips become and lazier your peach becomes.

Combining glute strengthening, hip lengthening and core activating exercises reverses many of the downfalls of any sitting you might do and instead creates a happy, healthy, strong body that feels great!

The Toning Toolkit

What makes Virtual MVMT really hit the spot for your online workouts? The toning toolkit is your secret weapon to hit every single muscle while at home or away. All kept in a cute little neoprene bag but don’t be fooled, the sculpting tools in your toning toolkit will take your burn to new levels!

Want a toning toolkit to add to your workouts? All Health with Bec friends will receive a 20% off discount. Check your inbox for our gift to you.

GET YOURS

By |2021-06-07T19:40:49+08:00June 6th, 2021|Challenges, MVMT Programs, Uncategorized|0 Comments

5 Day Reset

5 DAY RESET

Health with Bec and The Movement Society have joined forces to nourish your body.
Feel strong and healthy with 5 days of considered movement while on your 5 day Detox.

JOIN VIRTUAL MVMT

Sign up to Virtual MVMT and enjoy your 5-day Health with Bec reset program and access to our complete library of workouts, with your first two weeks free. If you do not wish to stay a Virtual MVMT Member simply cancel any time within the 2-week trial.

What is Virtual MVMT?

Virtual MVMT is the ultimate sculpting library filled with your soon to be favourite workouts you can do anytime, anywhere. Choose from pilates to barre to stretch and sweat! You can even filter your workouts by how much time you have, or what body part you want to focus on.

All of the workouts are led by some of Australia’s most in-demand Pilates instructors with over 20 years of teaching and teacher training between them. Along with your sculpting library, join our private online community to connect with your instructors, stay motivated and even request what you want to see in your next workout!

TELL ME MORE

What is the 5 Day Detox?

The 5 Day Detox is a whole-foods meal plan, formulated by Bec Miller (BScNutr.). It is designed to help you get a “quick fix”, but in an extremely healthy way. In fact, it’s *actually* healthy enough to repeat many times throughout the year to snap back into a healthy routine, banish your sugar cravings, lose the bloat and slim down – unlike most other fads or detoxes, which can do more harm than good.

Your 5 Day Detox includes:

  • A 5-day meal plan featuring low carb, calorie-controlled, gluten-free, dairy-free recipes.
  • Low carb facts, tips, and a protein conversions table to help you substitute protein sources whilst keeping calories consistent to create extra flexibility.
  • A glossary of foods and recommended brands will help you navigate the stores quickly and easily.
  • A precise shopping list will help you eliminate all the stress of making your own!

Bec is extremely passionate about helping women stop the yo-yo dieting and finally find the freedom they deserve with food, for good. She has now changed the lives of thousands of women worldwide and wants you to get a taste for these results too.

TELL ME MORE

Your 5 days of MVMT start now!

 While on your detox, energy levels may not be where they are usually. With this in mind, we have carefully curated 5 days of MVMT, a series of workouts that will complement & enhance Bec’s program to nourish your body with movement. You will get just enough burn to leave you feeling strong and healthy.

Get your body moving safely and effectively each day, with a short, fun workout you can do anytime, anywhere! These workouts are safe and accessible for all levels but if you have any questions, feel free to reach out via email or through our Facebook community.

30 Minute No Prop Full-body Flow
with Elise
30 Minutes

Day 1: In this full body no prop Pilates workout with Elise expect your strength work paired with melting mobility moments to give your body some love as we begin this nourishing journey! A perfectly balanced start to your 5 day reset.

Legs 360
with Holly
25-Minutes

Sculpting tools: Mat, no props necessary! (if you have ankle weights they are a great add on of you please)

Day 2: Prepare your lower body to sizzle and burn from every angle in this 25 minute Legs 360 workout with Holly. Over oh so quick and on the mat so you still feel Energize to take on the rest of the day!

No Prop AB Flow
with Chloe
20-Minutes

Day 3: You’re past half way! Your lower body may be a little sore after the last two days so now we focus on the upper body and core in this short and sweet 20 minute deep core workout with Chloe. The perfect benefit packed MVMT quickie you can for into your day no matter what else you have on, or even if you’re feeling a little tired today.

Booty Banger
with Elise
27 Minutes

Optional Sculpting weapon: MVMT Loop

Day 4: Almost there! This glute burner workout with Elise can be done with no props as we take things up a notch as you near closer to completing your detox and feeling amazing! Expect a few shakes and a whole lot of burn.

Full Body Sweat and Spice Pilates
with Holly
25 Minutes

Sculpting tools: Chair, mat, and a banging playlist!
Day 5: You made it! This 25-minute full body sweaty and spicy number with Holly is both fun and challenging! We always progress in layers though so you can support your body where you need and challenge it where you want! So you can finish your 5 day detox with a bang and a whole lot of those great feel-good endorphins! You deserve it!

Mobility Melody
with Elise
10 Minutes

Bonus: Feel like your body needs something a bit more gentle? Breathe a sigh of relief as Virtual MVMT guides your body into positions that bring a smile to everyone’s face.

The Toning Toolkit

What makes Virtual MVMT really hit the spot for your online workouts? The toning toolkit is your secret weapon to hit every single muscle while at home or away. All kept in a cute little neoprene bag but don’t be fooled, the sculpting tools in your toning toolkit will take your burn to new levels!

Want a toning toolkit to add to your workouts? All Health with Bec friends will receive a 20% off discount. Check your inbox for our gift to you.

GET YOURS

By |2021-02-05T12:08:31+08:00January 31st, 2021|Challenges, Exercises, Health|0 Comments

Peach Perks

Join the party, your 7-day Peach Perks Challenge is here.
It’s never been easier to stay accountable!

Thought you couldn’t possibly fit one more party into December? This 7-day peach party is one you won’t want to miss! (Instead of a hangover the next morning you’re left with strong perky glutes).

Starting this Monday we challenge you with a new workout every day until Sunday. Your workouts are bite-sized so you can fit them into even your busiest day.

Holding you accountable are your MVMT trainers, who will be right there completing the Peach Perks challenge with you!

7 days will fly by and you will be strutting into the holiday period feeling all kinds of strong, fit, and peachy goodness!

WHAT YOU GET:

  • 7 Virtual MVMT glute workouts that will leave your peach feeling its strongest ever, right in time for the holidays.
  • 1x 60-minute full-body MVMT Pilates workout to compliment your glute workouts.
  • 1x Glute stretch and release video you can use throughout the week to balance out all of that strengthening.
  • Join your MVMT trainers and community for motivation each day from Monday 7th Dec.
  • Can’t make it this week? That’s ok, as a Virtual MVMT member your 7-day Peach Perks challenge will be accessible for you to do whenever suits you!

The Peach Perks Challenge is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!

JOIN VIRTUAL MVMT

SCHEDULE YOUR DAILY WORKOUTS…

A plan backed by action will see results.
7 days will fly by and you will be strutting into the holiday period feeling all kinds of strong, fit and full of peachy goodness!

Glutes Gone Wild
with Elise
15-Minutes

If you want glutes in 15-minutes, you will love this. All you need is a loop and your mat. This glute super-set strategy will leave the entire peach on fire. #tightasstuesday

Elise x

Barre x Peach
with Holly
15-Minutes

Hit your ASSets Barre style! This one serves you non stop peach perking while weaving in heart rate lifting cardio moments to keep the intensity up from start to finish!

Pump your favourite tunes and enjoy!

Booty x Nimble
with Chloe
15-Minutes

I am very excited to share this workout! Nimble has the official launch of their new collection and I was lucky enough to collaborate and create a workout for them to share.

Nothing but pure booty goodness for you to enjoy. Let me know how you go ?.

3 Rounds Booty
with Elise
25 Mins + 3 min stretch

OK this is fun! There are three “rounds”. ? Each round builds on from the last, progressing from and preparing you for the next to ensure all the right muscles fire up effectively and efficiently.

Expect your entire seat on fire! ???

Peach 3 Ways
with Holly
30 Minutes

A fun signature MVMT 30 minute peach burner from 3 different angles with Holly and Elise. Originally filmed for All Fenix Activewear you get all of our collaborations in one spot!

Standing Booty
with Chloe
10 Minutes

A quick 10-minute standing glute series to fire up your glutes vertically! Squat and sliding galore ? No better way to strengthen and tone your lower body, while really challenging your balance and coordination.

xoxo Enjoy

Tastes like Peach
with Elise
23 Minutes

Quick and Sculpty Burn. Your final booty banger! You will need a Loop and Glider. Start on the mat and finish standing with 5 moves that taste like peach.

Enjoy x

Full In-studio Experience (from home)
with Elise
60 Minutes

A full hour of Pilates power with a little extra focus on the peach. You will strengthen, lengthen and tone every inch of the body in this one. We take time to set you up so you perform the moves correctly (trust me you will feel it in all the right places!).
Layered for all levels and designed to be repeated over and over.

Stretch
with Holly
23 Minutes

Balance out your buns of steel with some peach lovin’. Oh so Important to keep your glute working optimally.

Keeping you feeling strong but mobile throughout your 7-day challenge.

By |2021-03-27T09:02:55+08:00November 30th, 2020|Challenges, Exercises|0 Comments