SHOW YOUR BODY LOVE
Welcome to Body Love, a workout plan to inspire you to make long-lasting, achievable habits and help you prioritise feeling great in your body… inside and out. Show your body love and appreciation, with feel-good movement. A new 28-day online movement challenge designed to foster a fitness routine in 2025.
Elise Barlow x
BODY LOVE PROGRAM
week one
MONDAY
High Tide Heat
30 Mins
TUESDAY
Restore the Core 2
21 Mins
WEDNESDAY
Yin Yoga: Neck, Back, Shoulders
20 Mins
THURSDAY
Choose 1 of the workouts below
Postnatal Posture Quickie
11 Mins
Upper Body: Strength & Stretch
35 Mins
FRIDAY
TOTAL STACK = 7 – 30 MINS
Stack 1, 2 or 3 of the workouts
together for your Mum Reset Stack.
Catnap Cure
7 Mins
Breathing 101
10 Mins
Posture Fix
12 Mins
SATURDAY
Rest Day
SUNDAY
Feeding Flow
18 Minutes
week two
MONDAY
Lembongan Glutes
14 Mins
TUESDAY
Happy Spine, Happy Body
20 Mins
WEDNESDAY
Lembongan Back Body
24 Mins
THURSDAY
Choose 1 of the workouts below
Essential Inner Thighs 2
12 Mins
Sculpted Stems + Stretch
30 Mins
FRIDAY STACK
Stack 1, 2 or 3 of these quickies to build your perfect workout stack.
TOTAL STACK = 7 – 21 MINS
Burn Zone Glutes
7 Mins
Side Sizzle
7 Mins
Arms + Back
7 Mins
SATURDAY
Rest Day
SUNDAY
Stretch Ritual
20 Mins
week THREE
MONDAY
Core Flavoured
20 Mins
TUESDAY
Backline Burn
20 Mins
WEDNESDAY
Feel Good, Full Body
24 Mins
THURSDAY
Choose 1 of the workouts below
Loop Arms Quickie
10 Mins
Reformer Arms
30 Mins
FRIDAY STACK
Stack these workouts together
TOTAL STACK = 10- 20 MINS
Wall Push-Up Party
8 Mins
Wall Legs Quickie
10 Mins
SATURDAY
Rest Day
SUNDAY
Lower Back Limbering
21 Mins
week FOUR
MONDAY
Arms, Back, Posture
15 Mins
TUESDAY
Strong Mumma Mat
25 Minutes
WEDNESDAY
Banded Full Body Love
18 Mins
THURSDAY
Choose 1 of the workouts below
Back + Booty Love
20 Mins
Hot for Props
35 Mins
FRIDAY
TOTAL STACK: 10-30 MINS
Stack 1, 2 or 3 of these equipment-free quickies to build
your perfect workout stack.
Deep Core Activation
10 Mins
Burn Zone Arms
7 Mins
Standing Glutes 1
10 Mins
SATURDAY
Rest Day
SUNDAY
Cave Rave Stretch
25 Mins
BONUS
Catnap Cure
7 Mins
Reformer Legs
30 Minutes
Strong Mumma Mat
19 Minutes
Strong Mumma Standing
26 Minutes
Smile Lines Booty Burn
20 Minutes
Yoga Happy Hips
19 Minutes
Strong Mumma Standing
23 Minutes
CHOOSE YOUR OWN ADVENTURE
CYOA
THEME: BODY PART FOCUS
Complete 1 of the 3 workouts below
Upper Body
11 Minutes
Upper Body
11 Minutes
Glutes
17 Minutes
Glutes
17 Minutes
Core
13 Minutes
Core
17 Minutes
CYOA
THEME: WORKOUT STYLE
Complete 1 of the 3 workouts below
Barre
20 Minutes
Barre
20 Minutes
LIIT
27 Minutes
Pilates
32 Minutes
Yoga
32 Minutes
Yoga
32 Minutes
CYOA
THEME: ORIENTATION
Complete 1 of the 3 workouts below
Mat
25 Minutes
Mat
20 Minutes
Standing
22 Minutes
Standing
22 Minutes
Combo
23 Minutes
Combo
23 Minutes
CYOA
THEME: INTENSITY
Complete 1 of the 3 workouts below
Chill
25 Minutes
Chill
25 Minutes
Medium
25 Minutes
Medium
25 Minutes
Spicy
22 Minutes
Spicy
22 Minutes
POSTNATAL STACKS
STACK 1
Stack 1, 2 or 3 of the Core Resets.
Breathing 101
10 Mins
Core + Breath
10 Mins
Core Activation 2 - Balance
11 Mins
STACK 1
10 – 30 MINUTE STACK
Stack 1, 2 or 3 of these quickies to build your perfect workout stack.
Deep Core Activation
13 Mins
Upper Body Quickie
11 Mins
Standing Glutes 1
10 Mins
STACK 2
7 – 30 MINUTE STACK
Stack 1, 2 or 3 of the workouts together for your Master the Essentials Stack.
Essential Glutes 1
13 Mins
Essential Arms 1
9 Mins
Essential Legs 1
12 Mins
STACK 4
7 – 30 MINUTE STACK
Stack 1, 2 or 3 workouts together
Legs
12 Mins
Arms
7 Mins
Side + Booty
13 Mins
STACK 6
21 MINUTE STACK
Stack these workouts together
Burn Zone Glutes
7 Mins
Side Sizzle
7 Mins
Arms + Back
7 Mins
STACK
7 – 30 MINUTE STACK
Stack 1, 2 or 3 of the workouts together for your Mum Reset Stack.
Catnap Cure
7 Mins
Breathing 101
10 Mins
Posture Fix
12 Mins
