Some news from us
Hey Team, No wonder we are tired. 20 themes, 20 workouts, 320 classes, 700 hours of planning, 10 hours of trying to work out flattering camera angles, 2 hours [...]
The Body – Our collab with Super Elixir
We created a 4-Part prop free workout for the 30 Day Super Elixir Challenge. Check it out. Series 1 - Upper Body For anyone who wants to strengthen and [...]
Strength and release masterclass
Coming Soon: Strength and Release Masterclass. Aches and pain? Tight hips, back, glutes, shoulders? We want to share our solution to releasing tight, over-active muscles and tension to [...]
MVMT Masterclass Alert: Advanced Mat
Who's up for the challenge? We will be hosting a special 90-minute MVMT Masterclass for all of those healthy bodies out there. Join us as we dive into [...]
Prop Culture. The blood, sculpt and tears behind TTK.
I had a dream. To share the secrets and solutions to strengthening, sculpting and stretching in a simple, safe and inspired way. I couldn't do it on [...]
MVMT Secret revealed
First Few Classes. A lot going on, lots of new words, so you are concentrating a lot. The tendency to hold your breath is high. Wouldn't cope [...]
MVMT Masterclass Alert
MVMT Super-Sculpt In celebration of The Movement Society turning TWO. (And it's Christmas). We want to invite our members to a free 90-minute MVMT extravaganza. This won't be your typical MVMT [...]
Glide Into MVMT – Save 50% Off Your First Class.
Glide into MVMT (& get your first class 1/2 price). Want to add a side of Pilates to your yoga schedule? Glide Yoga clients save 50% off Movement [...]
Why it never gets “easier”.
You are getting Stronger. We keep making it harder. A little reminder.. You are Amazing. We just wanted to confirm; You are all getting stronger and the classes [...]
3 Resistance Band Exercises For A Strong, Perky Butt
GLUTE GONE WILD You Will Need: MVMT Band MVMT Mat Grab your Band & Try these 3 Cheeky Exercises. Yes, this is a Booty Call. SHOP MVMT [...]