Below the Belt – A Unique Lower Body Online Workout
YES, YOU WILL INSTANTLY LIFT YOUR BUTT WITH THIS WORKOUT. Below The Belt: The most unique leg and glute program on the planet PART 1 Warm up your legs and [...]
Pilates Anytime
Our Pilates Anytime Experience Pilates Anytime is “the" online Pilates Mecca. It is where Pilates practitioners go for access [...]
September Binge
All-You-Can-Eat MVMT Get 21 Days unlimited MVMT starting Sep 3 Includes access to 5 NEW 30 Minute Express classes Be greedy - book first. SIGN UP [...]
Mums Term 3
Mums Term A 7-Week special program for Mums For busy Mums who want the benefits of routine during the school holidays and the flexibility to break during [...]
Below The Belt
Below The Belt: The Most Unique Glute and Leg Training on the Planet. A 60-Minute Masterclass showcasing our favourite moves from the Master trainers who presented at [...]
Some news from us
Hey Team, No wonder we are tired. 20 themes, 20 workouts, 320 classes, 700 hours of planning, 10 hours of trying to work out flattering camera angles, 2 hours [...]
The Body – Our collab with Super Elixir
We created a 4-Part prop free workout for the 30 Day Super Elixir Challenge. Check it out. Series 1 - Upper Body For anyone who wants to strengthen and [...]
Strength and release masterclass
Coming Soon: Strength and Release Masterclass. Aches and pain? Tight hips, back, glutes, shoulders? We want to share our solution to releasing tight, over-active muscles and tension to [...]
MVMT Masterclass Alert: Advanced Mat
Who's up for the challenge? We will be hosting a special 90-minute MVMT Masterclass for all of those healthy bodies out there. Join us as we dive into [...]
Prop Culture. The blood, sculpt and tears behind TTK.
I had a dream. To share the secrets and solutions to strengthening, sculpting and stretching in a simple, safe and inspired way. I couldn't do it on [...]