THE MVMT METHOD
About Us
A NEW STYLE OF MAT PILATES
Working both on and off the mat, we fuse elements of traditional Pilates with functional full-body fitness to amplify your experience. Intelligent movement combinations in a safe and supportive setting, to transform the way your body moves and feels.
We’ve created 3 Classes, designed to co-exist beautifully
MVMT
Our signature method is a creative, intelligent and playful new style of Mat Pilates. Ass-lifting, core-strengthening, feel-good MVMT.
MVMT SCULPT
Intervals of sweat and sculpt designed to challenge your endurance. It is fun, a little faster and full of peach drool.
MVMT EXPRESS
30-Minute quicky for when you want to get in and out. Every “MVMT Minute” counts.
EVERYTHING YOU LEARN IN CLASS,
CAN BE RECREATED AT HOME
No machines necessary when you’ve got MVMT props and a mat.
TEAM MVMT
We pride ourselves on sharing the knowledge and procedures required to create movement efficiency (translation: no aches and pains in your future).
We believe instructors are the difference between someone falling in love with movement or walking away, so have put together a team we think will have you head over heels.