Introducing the "incline" lunge. If you struggle with overactive quads and under-active glutes - try this prop-free 10-minute standing booty blast.  This incline lunge series uses a chair for support and builds up in layers to what I call “the double bender”. It is a standing glute lunge variation that really helped me engage my glutes (vs. quads).

TARGETING the smile lines (where backside meets hamstring). I love that it is low-impact and layered - so you get all the benefits of burn/strength without impact on joints. 

No props are needed. Grab a chair (or stable surface) and meet me standing! Elise X