JOIN THE MOVEMENT

The Movement Society is your online Pilates and Movement platform. Transport to your personalised Pilates space in your own time, at your own pace, and from the comfort of your own home. Movement you need, love, crave, and the results you deserve. A unique online Pilates experience created just for you. Cannot wait to meet you on the mat!

A WORLD OF PILATES
AT YOUR FINGERTIPS

You are spoiled for choice with a comprehensive workout library of over 600 classes at your fingertips. You can transport to your personalised Pilates space in your own time, at your own pace and from the comfort of your own home.

Class styles like Pilates, Sculpt, Stretch, Barre, LIIT, Sculpt, Tutorials, and more.

Plus, new workouts are added monthly means you’ll always have fresh options to keep your workout routine exciting and challenging.

Being a new Mum, and having two babies since launching Movement online, it was incredibly important the online platform had workout options, classes, resources, and programmes specific to each stage of motherhood. Mummas will LOVE our comprehensive (and love-filled) pre- and postnatal library of workouts and programs.

We have customised programs to guide every trimester of pregnancy and postnatal as well as a special filtering system allowing you to choose your workout from the library and know it is safe for your stage of pregnancy and postnatal.

Fun challenges to motivate you, guide your transformation, and make choosing even more effortless. Curated Programs to create lasting change and help you achieve personal goals.

Our thoughtful filtering tool helps you quickly locate your ideal session – filter by class style, time, focus area, props, pregnancy stage + more.

Our unique movement method has been thoughtfully designed to help you achieve the long-lasting results you deserve. Workout options for everybody, at every level, for every energy level and mood. You can transport to the studio and do a 60-minute pilates class, or squeeze a 10-minute quickie into your busy day.

Save all your favourite sessions in one spot with our “favourites”  feature. When you feel that post-class bliss, use the heart button to save the workout to your favourites for quick access later. You are building your personalised “go-to” workouts playlist.

A community of movers to share your experience with and access to founder Elise. Join our facebook group for a place to engage and connect with our society

MOVEMENT METHOD

Our unique method of Mat Pilates has been thoughtfully created to help you achieve the long-lasting results you deserve. All of our classes and programs are built on attention to technique, form and sequencing of movement. Behind the scenes decisions that gift you with strength in your core, beautiful tone, and the freedom of flexibility.

We guide you intimately through each class. Bringing the wisdom from our lived experience teaching thousands of bodies, through your screen. We really mean it when we say Movement has your Back.

PROGRAMS

Weekly Schedules and monthly Programs to take you through your transformation, and make choosing even more effortless.

PRENATAL

Pilates and Yoga for pregnancy

HOLIDAY SERIES

Move with us in holiday mode.

SWEAT & SCULPT

21 Day Sweat and Sculpt

GLOW 2022

20 Minutes is all you need to Glow

POSTNATAL

Postnatal Pilates & Yoga

TARGET N TONE

An explosive 5 Day Challenge

PRENATAL

Pilates and Yoga for pregnancy

HOLIDAY SERIES

Move with us in holiday mode.

SWEAT & SCULPT

21 Day Sweat and Sculpt

GLOW 2022

20 Minutes for 20 Days

POSTNATAL

Postnatal Pilates & Yoga Program

TARGET N TONE

An explosive 5 Day Challenge

LATEST CHALLENGE

It’s time to show your Body Love with movement. This Program is now available in a Prenatal-friendly format, so everybody can access the goodness Body Love has to offer! The Body Love Challenge is included in all Movement Society memberships. Start your membership today.

Movement Programs for..

Accountability. Commitment. Consistency.

Transform your body

Access muscles you never even knew you had. Commit to a season and see results that will keep you wanting more. All you need to do is turn up! Spoiler alert: you will have fun and feel amazing.

Results are addictive

Getting started can be hard, so we are breaking your journey into steps that will fire-up motivation and fuel momentum. Each milestone gives you the opportunity to reflect on your progress and plan your goals.

Look, feel and move better

Taking the time to refine, retune and retrain will help you both on and off the mat. Each class will reinforce positive movement habits and strategies, so your form gets better even as the classes gets harder. Not only a successful formula to help treat and prevent injuries but there’s an added perk: you get a killer body!

Progress is the new perfection

Don’t be afraid of being a beginner. You will be encouraged and educated in how to modify and/or advance each exercise in order to facilitate your individual body. Each week is an opportunity to progress your practice. We will set you for movement success.

 
I’m so sore from this one! Shocked at how much 🔥 can build in just 15 minutes. It’s also low impact - remember low impact doesn’t mean low intensity. NEW ~ “BFF Booty” (15 mins) “Sculpt” A member request for a standing glutes quickie to rival rest in peach. She wanted her ALL her fav standing moves and in under 15 minutes. 🤍🔥 Now available in the library. Enjoy x . . . . . #standingglutes #bootyburn #pilates #barre #lowimpactmovement #onlinepilates #pilatesball #pilatesmat #resistancebands #pilateslovers #prenatalpilates #postnatalpilates #gluteworkout #movementsociety
Feel like a challenge? Playing with balls (Part 1). This starts innocently enough and then escalates into some seriously spicy combinations. It’s about 5 minutes long 😅 so I’ve broken it into parts. 😇 #pilatescore #marchmatness #contrology #pilatesball #coreworkout #pilatesabs #pilatesinstructor #polestarpilates #pilatelovers #advancedcore #abs #obliques #pilatestvcorechallenge
New ARM combos for you to try. Save, Try + Tell me your fav.👇🏽 1 - Fancy Chair Tricep Dips 2 - Fancy Mat Tricep Dips 3 - Kneeling Squats and Rows Baby 4 - Vanilla Push Ups 5 - Spicy Push Ups I vote 2 👶 and 4🍦 #pilatesmat #matpilates #pilatesinstructor #pilateslover #armsworkout #pilateswithprops
A week at Rotto with my bestie and our boys. Morning Pilates on our balconies followed by boat trips, cray lunches in the bay and many Margaritas on the balcony watching the sunset. Forgot how fun working out with a buddy is AND how much it’s sets you up for the day. We mainly played our fav workouts from the library but I also tested a new “circuit” style class and can confirm it was 🔥🔥🔥. Definitely worth the headache of packing your entire house for 4 nights away. 😵‍💫😂 The amount of stuff you need for little ones is ridiculous 🫠
I’m so sore from this one! Shocked at how much 🔥 can build in just 15 minutes. It’s also low impact - remember low impact doesn’t mean low intensity. NEW ~ “BFF Booty” (15 mins) “Sculpt” A member request for a standing glutes quickie to rival rest in peach. She wanted her ALL her fav standing moves and in under 15 minutes. 🤍🔥 Now available in the library. Enjoy x . . . . . #standingglutes #bootyburn #pilates #barre #lowimpactmovement #onlinepilates #pilatesball #pilatesmat #resistancebands #pilateslovers #prenatalpilates #postnatalpilates #gluteworkout #movementsociety
Feel like a challenge? Playing with balls (Part 1). This starts innocently enough and then escalates into some seriously spicy combinations. It’s about 5 minutes long 😅 so I’ve broken it into parts. 😇 #pilatescore #marchmatness #contrology #pilatesball #coreworkout #pilatesabs #pilatesinstructor #polestarpilates #pilatelovers #advancedcore #abs #obliques #pilatestvcorechallenge
New ARM combos for you to try. Save, Try + Tell me your fav.👇🏽 1 - Fancy Chair Tricep Dips 2 - Fancy Mat Tricep Dips 3 - Kneeling Squats and Rows Baby 4 - Vanilla Push Ups 5 - Spicy Push Ups I vote 2 👶 and 4🍦 #pilatesmat #matpilates #pilatesinstructor #pilateslover #armsworkout #pilateswithprops
A week at Rotto with my bestie and our boys. Morning Pilates on our balconies followed by boat trips, cray lunches in the bay and many Margaritas on the balcony watching the sunset. Forgot how fun working out with a buddy is AND how much it’s sets you up for the day. We mainly played our fav workouts from the library but I also tested a new “circuit” style class and can confirm it was 🔥🔥🔥. Definitely worth the headache of packing your entire house for 4 nights away. 😵‍💫😂 The amount of stuff you need for little ones is ridiculous 🫠