What is the 12 Day Nourish Program?
The 12 Day Nourish program is designed to help your body thrive through the shift into the cooler months. The meals are based on seasonal warming and hearty whole foods, packed with vegetables and high in protein, fibre and polyphenols to keep your gut happy and support the immune system. Over the 12 days, we’ll be doing what is best for your body at this time of year – think porridge, soups, curries, spices, nourishing teas, daily movement and long soothing baths.
Your nutritionist, Steph Geddes
Steph Geddes is a Registered Nutritionist specialising in culinary nutrition with a passion for inspiring others to enjoy eating seasonal nutritious food. Steph works as a creative recipe developer, corporate public speaker, cooking class teacher and ambassador. Her recipes and nutrition advice are featured in everything from worldwide cafes to blogs, mainstream media and celebrity cookbooks. You can find Steph on Instagram and through her website.